{"id":7505,"date":"2024-11-05T18:03:10","date_gmt":"2024-11-05T17:03:10","guid":{"rendered":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/?p=7505"},"modified":"2024-12-17T17:38:49","modified_gmt":"2024-12-17T16:38:49","slug":"ca-5-resssources-musculation","status":"publish","type":"post","link":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/ca-5-resssources-musculation\/","title":{"rendered":"CA 5 ressources musculation"},"content":{"rendered":"

\ud83d\udc4d Mesdames JACOT et FAUST du lyc\u00e9e BEAUSSIER de la Seyne-Sur-Mer ,nous proposent un travail complet en musculation<\/p>\n

=>\u00a0\u00a0\u00a0\u00a0 La d\u00e9marche expliqu\u00e9e (cliquer sur l’image) \u2935\ufe0f<\/p>\n

\"\"<\/a><\/p>\n

\ud83d\udcaaTonification M\u00e9thode concentrique<\/strong><\/em> <\/span>\u2935\ufe0f<\/p>\n\n\n\n
\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\ud83e\uddd8 Tonification M\u00e9thode Pilate<\/em><\/strong><\/span> \u2935\ufe0f<\/p>\n\n\n\n
\"\"<\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\ud83c\udfc3\u200d\u2640\ufe0f Tonification Interval Training<\/strong><\/em> \u2935\ufe0f<\/span><\/p>\n\n\n\n\n\n
\"\"<\/a><\/td>\nMEMBRES SUPERIEURS<\/strong><\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n
TRONC<\/strong><\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n
MEMBRES INFERIEURS<\/strong><\/a><\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc4d Mesdames JACOT et FAUST du lyc\u00e9e BEAUSSIER de la Seyne-Sur-Mer ,nous proposent un travail complet en musculation =>\u00a0\u00a0\u00a0\u00a0 La d\u00e9marche expliqu\u00e9e (cliquer sur l’image) \u2935\ufe0f \ud83d\udcaaTonification M\u00e9thode concentrique \u2935\ufe0f   \ud83e\uddd8 Tonification M\u00e9thode Pilate \u2935\ufe0f   \ud83c\udfc3\u200d\u2640\ufe0f Tonification Interval Training \u2935\ufe0f MEMBRES SUPERIEURS TRONC MEMBRES INFERIEURS  <\/p>\n","protected":false},"author":133,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7505","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Karine Logeart","author_link":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/author\/k-logeart\/"},"rttpg_comment":0,"rttpg_category":"Non class\u00e9<\/a>","rttpg_excerpt":"\ud83d\udc4d Mesdames JACOT et FAUST du lyc\u00e9e BEAUSSIER de la Seyne-Sur-Mer ,nous proposent un travail complet en musculation =>\u00a0\u00a0\u00a0\u00a0 La d\u00e9marche expliqu\u00e9e (cliquer sur l’image) \u2935\ufe0f \ud83d\udcaaTonification M\u00e9thode concentrique \u2935\ufe0f   \ud83e\uddd8 Tonification M\u00e9thode Pilate \u2935\ufe0f   \ud83c\udfc3\u200d\u2640\ufe0f Tonification Interval Training \u2935\ufe0f MEMBRES SUPERIEURS TRONC MEMBRES INFERIEURS  ","post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/posts\/7505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/comments?post=7505"}],"version-history":[{"count":16,"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/posts\/7505\/revisions"}],"predecessor-version":[{"id":7590,"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/posts\/7505\/revisions\/7590"}],"wp:attachment":[{"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/media?parent=7505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/categories?post=7505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pedagogie.ac-nice.fr\/eps\/wp-json\/wp\/v2\/tags?post=7505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}